Scott's Ride to Conquer Cancer

http://runkeeper.com/user/scottcoates/profile

Several of us at work have started a running club. Three times a week we run a 5K circuit around the neighborhood to train for the ride. It’s not a bad run too, it’s got a noticeable incline to it at the mid-point. You can really work up a sweat if you keep your pace up.

I post all my results and routes on my Runkeeper page.