Great weekend!
Had a great training weekend! I ran 7K on Friday, then cycled 50K on Saturday and another 62K on Sunday with the riders from All The Right Gears bike shop.
Good bunch of skilled cyclists in that team. Met a lot of cool people and I think I might be back a few more times this season.
So that’s two more off my to-do list: first 60K and first back-to-back 50Ks.
After all that work I think I might take a rest day tomorrow. Maybe some light weights after work but that’s it. I need to rest the muscles and restore protein.
